Hip Muscle Loads during Running at Various Step Rates

We previously discussed cues for gait retraining. Today we discuss a very interesting study for those of you considering gait modifications, and especially step rate or width.

I do use gait retrainig in my practice quite a bit, and whilst a lot of the evidence for this is currently quite anecdotal, I do beliueve it will become more important and evidence based in the coming years.