An introduction to lower limb injury assessment and rehab.

Max Martin and Rosie Kelly are exercise scientists, and Max is also a track coach. Rosie is one of his athletes and is a very accomplished athlete.

Rosie has chosen 800 meters as her distance, in my view an act of insanity, probably far easier to go Great White Shark diving without the cage! Rosie is good, with a 2:05.03, and her aspirations in the sport will have a lot to do with how she copes with injury. Max takes us through a series of great videos explaining what to look out for, and what to do about it if there is a problem. The video can be viewed here, or simply downloaded from the "resources" area. You can read more about Rosie and her journey here.