Guest blog from Craig Payne
The egg on face Award!
We all recall the headlines in the mainstream media and on blogs from years ago about how great barefoot running was. The headlines were based on comments from research that did not actually show what the headline was saying.
Read articleDrop vs stack height
Not that long ago I got asked the following question..
'I think you should answer a question regarding stack height vs drop. Is one better, what's ideal... Benefits?'
An excellent if somewhat tricky question!Read article
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