Tendinopathy – rehab progression – part 1

This is an excellent article on tendinopathy.. take a few moments to read it. Thanks to tom goom at http://www.running-physio.com/tendinopathy1/

Funny what an injury does isn't it? A few months ago I developed a hamstring tendinopathy and since then I've become a total tendon geek! The upside of all this is I have gained new knowledge that I can feedback to help others manage troublesome tendons! Even injuries can lead to positive things if you can learn from them. This piece is part 1 of an overview of tendon rehab. It's based on an excellent talk by Toby Smith from UK Athletics and a collection of recent research.