Hip joint assessment and rehab

Sports scientist to the stars.. Max Martin, shows us how to assess the hip joint, and improve range of motion.

Arguably the most important joint for running, the hip is often limited in its range of motion and therefore implicated in injury. Exercise scientists Max Martin and Rosie Kelly show us a quick assessment technique, and bust out the "Mulligan technique" to almost instanly improve range of motion. Check it out here, or simply download from the resources area!