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The truth, the whole truth, and nothing but the truth about....... forefoot vs rearfoot striking
Kinetic Revolution is a terrific website administered by exercise scientist James Dunne. I have reproduced a piece from the website once before, and I have asked James to grace these pages once more!
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His recent missive, entitled "Forefoot vs Heel Striking: Muscle Activation Patterns" is just a really excellent overview of our current knowlege, and James folds in the rehabiliatation repercussions of making change particularly well.
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